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Cancer Exercise Program
Everyone can and should exercise. Exercise has been proven to improve both mental and physical well-being following a cancer diagnosis. The program is appropriate for any fitness level or stage of cancer.
Under the supervision of an Exercise Specialist, you will participate in
- an individual assessment
- a personalized exercise program
- exercise in a safe and comfortable space with other cancer patients at the Optimum Health Centre
- 1 hour session, twice a week for 10 weeks
The Cancer Exercise Program is open to cancer patients who are minimum 18 years of age, currently pre-treatment, in-treatment and/or post-treatment. The exercise program is tailored to each participant’s fitness ability.
*Physician consent required
What we offer
Physical Assessment
Personalized Exercise Program
Physical Assessment
Individual assessment helps the Exercise Specialists make an Individually Tailored Exercise Program. The assessment takes place in a safe, private and comfortable location.
The goal of the program is to help improve physical and mental wellbeing, while working to Improve Strength, Flexibility and Cardiovascular Endurance.
The Exercise Spe
Individual assessment helps the Exercise Specialists make an Individually Tailored Exercise Program. The assessment takes place in a safe, private and comfortable location.
The goal of the program is to help improve physical and mental wellbeing, while working to Improve Strength, Flexibility and Cardiovascular Endurance.
The Exercise Specialists Trained in Cancer Rehabilitation will answer all question or concerns.
Group Workout
Personalized Exercise Program
Physical Assessment
Exercise in a supportive group setting lead by Exercise specialists trained in cancer rehabilitation. The focus of the program will be to improve strength, flexibility, cardiovascular endurance and improve the overall quality of life. This helps improve not only your physical health but also your mental health.
The Cancer Exercise Progr
Exercise in a supportive group setting lead by Exercise specialists trained in cancer rehabilitation. The focus of the program will be to improve strength, flexibility, cardiovascular endurance and improve the overall quality of life. This helps improve not only your physical health but also your mental health.
The Cancer Exercise Program is open to cancer patients who are minimum 18 years of age, currently pre-treatment, in-treatment or within three years of treatment completion.
Personalized Exercise Program
Personalized Exercise Program
Personalized Exercise Program
You will receive an Individually Tailored Exercise Program to help improve your physical and mental wellbeing. The exercise program is tailored to each participant’s fitness ability. The goal is to help you reach your goal independently and with confidence even after the program is complete.
At-home workouts are a great way to fit exercis
You will receive an Individually Tailored Exercise Program to help improve your physical and mental wellbeing. The exercise program is tailored to each participant’s fitness ability. The goal is to help you reach your goal independently and with confidence even after the program is complete.
At-home workouts are a great way to fit exercise into your daily routine. If you want to stick with a consistent routine, having an actual program to follow can help keep you accountable and make sure you're getting the results you want out of the time you're putting in.