Nutritional Counselling addresses the whole person’s nutritional status and needs across the lifespan of the individual. It can help you on your path to healthy eating and enhance overall wellness.
A nutritional counselling assessment starts with a detailed evaluation of your lifestyle; day to day activities, family life and more. We then discuss your current nutritional habits and how they have impacted your life. Following an assessment we provide you with personally tailored advice and food education to maintain good nutrition. This knowledge can be used to navigate potential food allergies or intolerances, chronic illnesses, fad diets, trends and weight gain or loss. We can help keep you focused on your goals by providing motivation and support on your nutritional journey.
· Encourage healthy habits and tailored nutritional advice
· Food education (Labelling, Dietary restrictions, etc.)
· Highlight pros and cons of various diets and trends
Weekly meal plans are a great stepping stone to establishing healthy eating habits. Help alleviate your daily stress, follow a detailed meal plan and get inspired with new recipes.
· Encourage healthy habits
· Grocery list
· Goal oriented meal plan
· Tailored recipes
With any Nutritional Counselling service you can choose between an additional 10% off a Weekly Meal Plan or a Personal Training Session.
For more information on Personal Training click below.