· Fully personalized exercise program
· Private, Closed off facility
· Central Location
· Personal & Semi-Personal Training
· TRX Training
· Unilateral Balance + Coordination Training
· Plyometric Training
· Cardiovascular Training
· ROM/Flexibility Improvement
· Pre and Post Competition Training
· Injury Rehabilitation
· Pre and Post Surgical Rehabilitation
· Concussion Return to Sport Protocol
· Take Home Workout Programs
One-on-one training that will help you break through barriers and increase motivation & success through accountability. As certified Personal Trainers we are qualified to work with a diverse population including post rehabilitation, pre/post natal, athletes, diabetics, those with chronic pain, post cardiac rehabilitation as well as those looking to lose weight, increase muscle strength and build self-confidence.
Two is always better than one. Semi private training allows a group of friends, co-workers, and even mother-daughters combinations to workout together. Receive a tailored lesson plan for just the three of you. These sessions may include cardiovascular, resistance, and flexibility training depending on your goals. Whatever your goals may be let us help you reach them.
At-home workouts are a great way to fit exercise into your daily routine. If you want to stick with a consistent routine, having an actual program to follow can help keep you accountable and make sure you're getting the results you want out of the time you're putting in!
Consultation includes :
Fitness and Flexibility Testing
Virtual Personal Training allows you to train from wherever you are in the world.
Whether you're training in your living room, a garage, or a home gym, you'll be able to benefit from the expertise, accountability and motivation that comes with having you're own Personal Trainer.
Let us know your goals and we will help you reach them!