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“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed.”
~ Stephen K. Levine
Psychotherapy is a general term used to describe a form of treatment that is based on "talking work" done with a therapist. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behavior and habits that may be unhelpful; and to promote more constructive and adaptive ways of coping.
Successful psychotherapy depends on a supportive, comfortable relationship with a trusted therapist. Whether you are struggling with ADHD, anxiety, depression, chronic illness, grief, life transitions, relationship struggles, self-harm, stress, trauma, or personalized struggles, Optimum Health Center has a wide range of services to fit your needs.
Virtual psychotherapy sessions are offered to residents of Ontario:
A Psychotherapy client should be able to observe the following key elements over the course of their work with a Psychotherapist:
· a conversation about the benefits, risks and expected outcome(s) of the psychotherapy and the opportunity to give their informed consent
· a clearly communicated, mutually agreed upon goal or plan for the Psychotherapy
· each therapy session has a clear beginning and a clear end where problems or concerns are presented and discussed and outcomes are explored
· the Psychotherapist demonstrates the appropriate use of boundaries to create a safe and confidential environment
Receive our accessible mental health services from the comfort and safety of your own home.
Optimum Health Center uses a secure virtual platform for video appointments so you can receive your therapy across Ontario. Telephone appointments are also available upon request.