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Mental Health
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed.”
~ Stephen K. Levine
Free 15 min Consultations
Free 15 min Consultations
Free 15 min Consultations
15 minute consultations are a great way to get to know your therapist. The consult consists of a brief discussion on how Optimum Health's psychotherapy can provide the best care, and address any concerns you may have.
*Consultations are offered by phone only.*
In-Person Therapy
Free 15 min Consultations
Free 15 min Consultations
We provide a safe and confidential space for individuals to explore their emotions, thoughts, and behaviours. There is a calming atmosphere in a secure and private room available on Fridays from 9am-pm.
It is recommended that your intake session is 90 minutes.
Virtual Therapy
Free 15 min Consultations
Virtual Therapy
Receive our accessible mental health services from the comfort and safety of your own home.
Optimum Health Center uses a secure virtual platform for video appointments so you can receive your therapy across Ontario. Telephone appointments are also available upon request.
It is recommended that your intake session is 90 minutes.