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Mental Health
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed.”
~ Stephen K. Levine
Free 15 min Consultations
Free 15 min Consultations
Free 15 min Consultations
• Great way to get to know your therapist before starting care
• Brief 15-minute phone consultation
• Discuss your needs, goals, and any concerns
• Learn how Optimum Health’s psychotherapy services can best support you
• Consultations are offered by phone only
*Consultations are offered by phone only.*
In-Person Therapy
Free 15 min Consultations
Free 15 min Consultations
• Safe and confidential space to explore emotions, thoughts, and behaviours
• Calm, secure, and private therapy environment
• Available Fridays from 9am–9pm
• Recommended intake session length is 90 minutes
It is recommended that your intake session is 90 minutes.
Virtual Therapy
Free 15 min Consultations
Virtual Therapy
• Accessible virtual mental health services from the comfort of your home
• Secure video appointments available across Ontario
• Telephone appointments available upon request
• Safe, convenient, and confidential care
It is recommended that your intake session is 90 minutes.