Strength and Nutrition

 Kickstart your journey to better health and mobility with this beginner-friendly program. You’ll get a 40-minute fitness session focused on improving mobility, posture, and overall well-being — designed specifically for those new to exercise or returning after injury.

Plus, enjoy a 20-minute nutrition segment with easy-to-follow meal plans and healthy snack ideas, helping you build sustainable habits that fuel your body and support your goals.

Start feeling stronger, move easier, and gain confidence in your health — all with guidance tailored to your pace and needs.

This program includes a 45-minute strength and mobility-focused training session designed to help you build muscle, improve joint function, and enhance overall movement. Following the workout, you’ll receive 15 minutes of personalized nutrition guidance centered on recovery-supporting foods and anti-inflammatory strategies to help your body heal, rebuild, and restore energy.

Ideal for those recovering from injury, managing chronic pain, or simply wanting to train smarter for long-term strength and vitality.

A 40-minute exercise session focused on improving your functional movement, flexibility, and joint health to help you move with ease in everyday life. This is followed by 20 minutes of personalized nutrition guidance designed to support recovery, boost energy, and enhance overall wellness.

Perfect for those wanting to regain mobility, reduce stiffness, and improve quality of life through balanced movement and nutrition.

Our one-on-one nutrition counselling sessions are designed to provide you with personalized, practical guidance that fits your lifestyle and supports your unique health goals. Whether you want to boost energy, improve digestion, manage weight, or enhance recovery from injury, we’ll help you build sustainable habits without restrictive diets or complicated plans.

You’ll learn how to make food choices that fuel your body, support your training, and improve overall wellness — all tailored to your preferences and needs. This is nutrition coaching that fits real life, making healthy eating simple and achievable.

Session length: 

• 30 minutes
•  60 minutes

Our in-person personal training sessions are fully customized to support your goals — whether you're building strength, improving mobility, recovering from injury, or working toward overall wellness. Each session includes hands-on coaching, expert guidance, and personalized programming to help you progress safely and effectively. We focus on proper technique, gradual progression, and real results you can feel.

Session length: 

• 30 minutes
• 60 minutes

Prefer to train on your own schedule? Our 15- or 30-day home workout plans are designed to keep you moving and motivated. Each plan is tailored to your fitness level and goals, with simple, effective workouts that require minimal or no equipment. Whether you’re getting started or maintaining progress between sessions, these plans offer flexibility without compromising quality.

Format: 

• Customized plan delivered for at-home use

Plan options: 

• 15 or 30 days