Chronic Illness and Chronic Pain
Chronic Illness and Chronic Pain
Chronic Illness and Chronic Pain
Chronic illness and chronic pain can be life changing, bringing painful emotions such as frustration, grief and sadness. Our psychotherapist is experienced in using a trauma-informed and integrative approach to create a safe, validating environment for you to gently navigate these emotions and take back control of your life.
Diverse Approaches to Therapy
Chronic Illness and Chronic Pain
Chronic Illness and Chronic Pain
· Acceptance and Commitment Therapy
· Cognitive Behavioral (CBT)
· Cognitive Processing (CPT)
· Compassion Focused
· Emotionally Focused
· Expressive Arts
· Integrative
· Mindfulness-Based (MBCT)
· Person-Centered
· Somatic
· Strength-Based
· Trauma Focused
Neurodivergent
Chronic Illness and Chronic Pain
Neurodivergent
Autism Spectrum Disorder (ASD) and Attention Deficit/ hyperactivity Disorder (ADHD) are neurodevelopmental disabilities due to differences in the brain. Each individual presents with their own unique experience; their own strengths and difficulties. Our Certified Autism Informed Professional (ASDI) works to create a unique and inclusive s
Autism Spectrum Disorder (ASD) and Attention Deficit/ hyperactivity Disorder (ADHD) are neurodevelopmental disabilities due to differences in the brain. Each individual presents with their own unique experience; their own strengths and difficulties. Our Certified Autism Informed Professional (ASDI) works to create a unique and inclusive space for your experiences and appreciates the complexity and diversity of each individual's struggles.
Free 15 min Consultations
15 minute consultations are a great way to get to know your therapist. The consult consists of a brief discussion on how Optimum Health's psychotherapy can provide the best care, and address any concerns you may have.
*Consultations are offered by phone only.*
In-Person Therapy
We provide a safe and confidential space for individuals to explore their emotions, thoughts, and behaviours. There is a calming atmosphere in a secure and private room available on Fridays from 9am-pm.
· 30 min Session ($70)
· 50 min Session ($110)
· 90 min Session ($150)
It is recommended that your intake session is 90 minutes.
Virtual Therapy
Receive our accessible mental health services from the comfort and safety of your own home.
Optimum Health Center uses a secure virtual platform for video appointments so you can receive your therapy across Ontario. Telephone appointments are also available upon request.
· 30 min Session ($70)
· 50 min Session ($110)
· 90 min Session ($150)
It is recommended that your intake session is 90 minutes.
Sophie Benoit
We’re excited to welcome Sophie back as an osteopath! Stay tuned for more details coming soon.