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  • Home
  • About Us
  • Contact Us
  • Online Booking
  • Price List
  • Our Health Services
  • Athletic Therapy
    • Athletic Therapy
    • Braces & Supports
    • Concussion Management
    • Cupping Therapy
    • Scar Therapy
    • Seminars
    • Sporting Event Coverage
  • Cancer Wellness
    • Cancer Wellness
    • Cancer Exercise Program
    • Compression Garments
    • Lymphatic Drainage
    • Scar Therapy
  • Fitness
    • Fitness Services
    • Personal Training
    • Pre and Postnatal Fitness
    • Seminars
  • Kinesiology
    • Seminars
    • Workplace Ergonomics
  • Massage Therapy
    • Massage Therapy
    • Contemporary Acupuncture
    • Pre and Postnatal Massage
    • Sport Massage
    • Traditional Massage
  • Mental Health
    • Psychotherapy
    • Chronic Pain Therapy
    • Expressive Art Therapy
    • Virtual Therapy
  • Scar Therapy
    • What is Scar Therapy?
  • Women's Health
    • Women's Health
    • Pelvic Floor Therapy
    • Pre and Postnatal Fitness
    • Pre and Postnatal Massage
    • Scar Therapy
  • Therapeutic Supplies Shop
  • Events

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Fitness Services

Seminars

Fitness Seminar

Our Fitness Seminar includes: 

Introduction to exercise

Proper lifting techniques

How to avoid injury

How to target specific muscle groups

Importance of a warm up and cool down


The value of attending the seminar:  Participants will leave this seminar with the appropriate knowledge to feel confident in a workout class.  Seminars are directed by a Registered Exercise and Health Practitioner and are usually an hour in duration.  These seminars can be adjusted to suit your needs. This is an excellent way to increase awareness about workout techniques and best practices to help achieve your goals.

Book Now

Additional Seminars

Athletic TapingConcussionErgonomics

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