• Home
  • About Us
  • Brace and Therapy Shop
  • Contact Us
  • Online Booking
  • Price List
  • Our Health Services :
  • Mental Health
  • Physical Rehab
    • Athletic Therapy
    • Concussion Management
    • Cupping Therapy
    • Fitness Services
    • Lymphatic Drainage
    • Massage Therapy
    • Scar Therapy
    • Sporting Event Coverage
  • Seminars
  • Specialized Rehab
    • Cancer Wellness
    • Women's Health
  • Workplace Ergonomics
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Brace and Therapy Shop
  • Contact Us
  • Online Booking
  • Price List
  • Our Health Services :
  • Mental Health
  • Physical Rehab
    • Athletic Therapy
    • Concussion Management
    • Cupping Therapy
    • Fitness Services
    • Lymphatic Drainage
    • Massage Therapy
    • Scar Therapy
    • Sporting Event Coverage
  • Seminars
  • Specialized Rehab
    • Cancer Wellness
    • Women's Health
  • Workplace Ergonomics

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Fitness Services

Optimum Health Center is a centrally located private fitness facility with a wide variety of equipment and services that can get you back to your Optimum Health.   


Our facility and staff members can help you reach all of your goals including but not limited to any of the following: 

  • TRX Training
  • Unilateral Balance + Coordination Training
  • Plyometric Training
  • Cardiovascular Training​
  • ROM/Flexibility Improvement
  • Pre and Post Competition Training
  • Injury Rehabilitation 
  • Pre and Post Surgical Rehabilitation
  • Concussion Return to Sport Protocol 
  • Take Home Workout Programs 

Book Now

Fitness Services

Private Personal Training

Private Personal Training

Private Personal Training

 One-on-one personal training that will help you break through barriers and increase motivation & success through accountability. As  certified Personal Trainers we are qualified to work with a diverse population including post rehabilitation, athletes, diabetics, post cardiac rehabilitation as well as those looking to lose weight, increase muscle strength and build self-confidence.    

Book Now

Group Fitness Training

Private Personal Training

Private Personal Training

 Two, Three or Four people is always better than one. Group training allows a group of friends, co-workers, and even mother-daughters combinations to workout together. These sessions may include cardiovascular, resistance, and flexibility training depending on your goals. Whatever your goals may be let us help you reach them.   

Book Now

Home Workout Program

Private Personal Training

Home Workout Program

 At-home workouts are a great way to fit exercise into your daily routine. If you want to stick with a consistent routine, having an actual program to follow can help keep you accountable and make sure you're getting the results you want out of the time you're putting in!   

Prenatal Fitness

Postnatal Fitness

Home Workout Program

We focus on helping you and baby remain active through each stage of pregnancy through pregnancy focused fitness. Exercising during pregnancy may help reduce the risk of gestational diabetes, low back and pelvic pain, urinary incontinence prevalence, gestational hypertension, preeclampsia and may also improve the effects of perinatal anxi

We focus on helping you and baby remain active through each stage of pregnancy through pregnancy focused fitness. Exercising during pregnancy may help reduce the risk of gestational diabetes, low back and pelvic pain, urinary incontinence prevalence, gestational hypertension, preeclampsia and may also improve the effects of perinatal anxiety and depression.


Classes are offered in both a group and private setting! 

Book Now

Postnatal Fitness

Postnatal Fitness

Postnatal Fitness

Postnatal Fitness helps new mothers to recover effectively following pregnancy and delivery. Trying to return to your usual physical activities too soon after delivering your baby can strain your muscles, negatively impacting your body and your quality of life. During your postnatal fitness, you will learn how to manage your body to preve

Postnatal Fitness helps new mothers to recover effectively following pregnancy and delivery. Trying to return to your usual physical activities too soon after delivering your baby can strain your muscles, negatively impacting your body and your quality of life. During your postnatal fitness, you will learn how to manage your body to prevent secondary complaints occurring a few weeks or months after returning to your usual daily activities. 

Classes are offered in both a group and private setting!

Book Now

ADditional Fitness Services

Cancer Exercise Program

Copyright © 2023 Optimum Health Center - All Rights Reserved.


This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept