Optimum Health Center is a centrally located private fitness facility with a wide variety of equipment and services that can get you back to your Optimum Health.
Our facility and staff members can help you reach all of your goals including but not limited to any of the following:
One-on-one training that will help you break through barriers and increase motivation & success through accountability. As certified Personal Trainers we are qualified to work with a diverse population including post rehabilitation, athletes, diabetics, post cardiac rehabilitation as well as those looking to lose weight, increase muscle strength and build self-confidence.
Two is always better than one. Semi private training allows a group of friends, co-workers, and even mother-daughters combinations to workout together. Receive a tailored lesson plan for just the three of you. These sessions may include cardiovascular, resistance, and flexibility training depending on your goals. Whatever your goals may be let us help you reach them.
Don't want a gym membership but still want to exercise now and then? We have the solution for you. Our private fitness facility can be scheduled for up to three people at a time to workout. Our private facility will allow you to enjoy a workout without worrying about overcrowding.
At-home workouts are a great way to fit exercise into your daily routine. If you want to stick with a consistent routine, having an actual program to follow can help keep you accountable and make sure you're getting the results you want out of the time you're putting in!
Virtual Personal Training allows you to train from wherever you are in the world. Whether you're training in your living room, a garage, or a home gym, you'll be able to benefit from the expertise, accountability and motivation that comes with having you're own Personal Trainer. Let us know your goals and we will help you reach them!
Nutritional Counselling and Personal Training are a true partnership. Nutrition can help amplify your fitness goals. Improving caloric intake, protein supplementation, hydration and more can make sure that you are getting the most out of your fitness routine. Let us help you get back to your Optimum Health.