Women's Health
"The power of a positive self-image plays a vital role in experiencing optimum health."
What is Women's Health?
Women's health refers to the branch of medicine that focuses on the treatment and diagnosis of disease and conditions that affect a woman's physical and emotional well-being. Here at Optimum Health, we have recently branched out to provide specific treatment to women in aims to help regain to help you get back to your Optimum Health.
Cesarean Scar Therapy
Lumpectomy/Mastectomy Scar Therapy
Lumpectomy/Mastectomy Scar Therapy
Scar therapy is used to help alter the physical properties of a scar. It prevents adhesions, help reduce scar sensitivity, and helps realign collagen fibers, reducing the appearance and movement restrictions. Fascial release techniques can be applied pre and post pregnancy to help release fascial areas of tension caused by fetal growth.
Lumpectomy/Mastectomy Scar Therapy
Lumpectomy/Mastectomy Scar Therapy
Lumpectomy/Mastectomy Scar Therapy
Specialized treatment for scar management of surgical mastectomy, lumpectomy or any post-surgical procedures. Scar Therapy is used to help prevent adhesions, reduce scar sensitivity, and helps realign collagen fibers, reducing the appearance and movement restrictions.
Pelvic Floor Physiotherapy
Lumpectomy/Mastectomy Scar Therapy
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy is the first line of defense against incontinence, prolapses and pelvic girdle pain.
Pelvic floor physiotherapist use a unique set of external and internal examinations to diagnose and to teach exercises based on the patient's presenting symptoms.
Pelvic Floor Referral:
Brittany Culbertson
Email: bculbertson1996@gmail.com
Pre and Postnatal Massage
Pre and Postnatal Massage
Pelvic Floor Physiotherapy
Massage therapy during pregnancy is a great complement to prenatal care. It is a healthy way to promote overall wellness for you and your baby. Health benefits include: improved mood, decreased depression and anxiety, reduced swelling, relaxation, increased blood and lymph circulation, relief from muscle cramps, spasms and myofascial pain.
Prenatal Fitness
Pre and Postnatal Massage
Postnatal Fitness
We focus on helping you and baby remain active through each stage of pregnancy through pregnancy focused fitness. Exercising during pregnancy may help reduce the risk of gestational diabetes, low back and pelvic pain, urinary incontinence prevalence, gestational hypertension, preeclampsia and may also improve the effects of perinatal anxi
We focus on helping you and baby remain active through each stage of pregnancy through pregnancy focused fitness. Exercising during pregnancy may help reduce the risk of gestational diabetes, low back and pelvic pain, urinary incontinence prevalence, gestational hypertension, preeclampsia and may also improve the effects of perinatal anxiety and depression.
Classes are offered in both a group and private setting!
Postnatal Fitness
Pre and Postnatal Massage
Postnatal Fitness
Postnatal Fitness helps new mothers to recover effectively following pregnancy and delivery. Trying to return to your usual physical activities too soon after delivering your baby can strain your muscles, negatively impacting your body and your quality of life. During your postnatal fitness, you will learn how to manage your body to prev
Postnatal Fitness helps new mothers to recover effectively following pregnancy and delivery. Trying to return to your usual physical activities too soon after delivering your baby can strain your muscles, negatively impacting your body and your quality of life. During your postnatal fitness, you will learn how to manage your body to prevent secondary complaints occurring a few weeks or months after returning to your usual daily activities.
Classes are offered in both a group and private setting!
